Pam's Most Important Tips
1. The healthiest foods are found around the perimeter of the grocery store.
2. If you need a chemistry book to understand what is in it, DON'T EAT IT!
3. Drink water!
4. Eat a percentage of your veggies raw. Your body needs the enzymes!
5. Eat a rainbow every day! Make your plate colorful with veggies of all colors.
6. Manage your stress! Is your job in line with your passion? Do you get enough exercise and sunlight? Do you make time for fun?
7. Consider the chemicals in your life: household cleaners, air fresheners, laundry detergent, shampoo, cosmetics, processed foods, etc. What can you do to holistically decrease your contact with chemicals?

Pam Recommends:
VitaOne
Limu Plus
Children's Chewables
Omega 3
GluCare

Pam's Reading List:
'The Food Revolution' by John Robbins
'Thrive' by Brendan Brazier
'The 80/10/10 Diet' by Douglas N. Graham
'The Lupus Recovery Diet' by Jill Harrington
'Eat to Live' by Joel Furhman, M.D.
'Living in Divine Health' by Don Colbert, M.D.
'The Antioxidant Miracle' by Lester Packer, PhD.

Pam's Valued Links
Physicians Committee for Responsible Medicine
The China Study
Think Twice